Category Archives: Dreams

Holding your vision all year long

Let’s welcome 2017 and embrace possibilities! Another milestone, and another year to create long lasting changes, and magical shifts in your life. Dreaming, and attracting what you would like to create into witnessing its evidence when it comes to fruition isn’t just for New Year resolutions.

Envisioning your dreams, focusing on your intentions, and taking inspired action to create a better reality and life, is not just limited to resolutions or “setting your intentions” at the beginning of the year. Progress and momentum happens with all the small steps you take in each moment, becoming aligned with what you desire, and deciding where to focus your attention, intention, and energy. It takes clarity, choice, intention, deliberate focus, attention, and vision — all year long! Holding your vision throughout the little moments that are embedded in each day, the week, month, and year is where the practice begins. Holding your vision, and returning to what you really want wherever you can, offers consistency, creates new neural pathways in your brain, builds positive habits, and sparks momentum.

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Envisioning your ideal life using each moment to bring what you desire. An element, a piece, an aspect of the vision you hold dear to you heart. Create habits by integrating daily, weekly, and monthly rituals, or ceremonies. (Check out my previous post on “Creating a Spiritual Practice” to learn more: https://intentiongroups.com/2016/01/28/creating-a-spiritual-practice-intention-wellness-ritual/

Let’s not forget to add commitment. Decide in this moment, right now, that you will commit to yourself, and your dream fulfillment journey. How will 2017 unfold for you? However you desire. What will you bring to 2017, and allow to magnetize your way?

Contemplating 2017…

What do you desire to attract into your life, shift, improve, change, or release?

What’s calling for you to learn? Resolve? Be fulfilled?

Who would you like to surround yourself with this year? What types of people? What qualities do they hold and express?

What qualities would you enjoy embodying?

What experiences would enrich or improve your life?

What opportunities can you offer yourself that would provide personal growth?

How can you help others this year?

What issues are important for you to advocate for?

Remember that throughout the year, you always have an opportunity to course correct. In each moment, you can pause, stop, and reset, to bring the vision and energy of what you prefer, instead of what is dragging you along, or down. Check in with yourself – your inner self, your heart. Ask in each moment what you need. What does your heart need? Decide on the direction you need to go based on how you feel. As what you desire flows your way, if it is indeed what you intended, and held your vision for, continue in that direction. If not, like any wise ship’s captain, if you’re not headed where you want to go, change course, and correct your navigation. With intentions, your inner navigation provides the best guidance. Focus on building, creating, and improving your new life in this new year; one moment at a time. From one inner nudge to the next.

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If you’re ready to use this New Year as your launching point, and desire some extra encouragement, or guidance, I’m available for private intention coaching. My coaching programs are tailored to your desires, needs, and intentions. Bring your authentic self, your dreams, and ideas for what you would like to shift and change. If you’re not sure where to start, we’ll begin with where you are. I’ll bring my experience, inspiration, and magical motivation to support your intention magnetization progress. With tools, techniques, intention mentorship, and a sprinkle of empowered accountability, we’ll walk this deliberate creation path together.

As an Intention Coach, and Intention Group Facilitator, I draw upon seven years of guiding participants of the intention groups through the magnetization of intentions, and dream fulfillment process. With practitioner certifications in both Law of Attraction and Theta Healing, I also integrate Law of Attraction, Law of Resonance, mindfulness, and other modalities to enhance your intention journey. For more info, message me, or visit my website for testimonials: www.melissacurtin.com. If you’re not in my local area, stay tuned for my “Awaken & Magnetize Your Intentions” e-course series that will be available soon!

~Melissa

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Reflecting & Propelling Forward

The end of the year, and the end of each month offers an opportunity to go within, reflect, and contemplate your growth. Take inventory of your successes, your progress, and observe where you could have improved. What did you learn about yourself this year? What did you learn from others? About your perceived limits, or where you surpassed your expectations, and doubts? What strengths were illuminated or showcased? What intentions received focus, and how does that relate to what showed up this year? Where can you grow from this new perspective?

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As you reflect, question, and take inventory of 2016, remember to be gentle with yourself as insights reveal. Remember to also appreciate yourself for everything you have accomplished, from the small and subtle shifts, and gifts, to the brighter, and more grandiose moments of discovery. Use your mistakes, lessons, and where you may feel you fell short, to serve as a catalyst for your personal growth. Use all of this as a continued reminder that it’s ok to be a work in progress as you hone, develop, and refine who you are. Use your past experiences, and current insights to propel your future decisions, choices, and your ever evolving, and unfolding path, and self. Make a commitment to yourself to have compassion for where you are, what you have overcome, and become. Practice self-love. Embody the confidence that you are able to create your visions for your incredible future from each moment starting from right now.

As I reflect on this past year, I am tempted to not give myself credit or acknowledge what I have created, and magnetized. At first, I found myself being hard on myself for not creating more, or completing the projects and books that I had hoped to finish. Focusing on what I have manifested, and being kinder to myself serves me much better! The truth is I am a visionary spirit with an abundance of ideas, and energy, sitting on a palate of possibilities ready to unfurl my creative rockets. Another truth: when I am inspired, and work from this heart-centered place, I am in a much better creative flow zone, and more productive. Moving forward on my path is happening step by step, even if the steps are tiny some days, weeks, and months.

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I am also working part-time, and manage a family with two children. If I cloned myself 3x, and had a personal assistant, I’m not certain I would have fulfilled my high expectations for this year given how much I want to positively impact, and inspire others!

However, my authentic self recognizes that this past year was productive, and I did create movement, and continued to move forward with building my intention work business, and I am exactly where I need to be – even when I feel frustrated that everything I set out to do is not quite done yet :)! I’m wired to be driven, yet need to also have self-compassion that I am doing my very best, and honor all my efforts.

To highlight a few accomplishments in 2016, I started three new in-person intention groups, wrapped up one group that met for a year, began a second year cycle for another group, and developed a 60 page intention workbook that outlines the first year cycle, and another 40 page workbook for the second year cycle. The groups continue to gain traction, and with connections and referrals, another intention group is forming to begin in January 2017, and a Healer’s Circle is in progress. I also hosted two successful and well attended Healing Arts Networking Events this year. Lastly, I adapted the intention group themes and created a self-study, beginner e-course series, “Awaken & Magnetize Your Intentions” with an option for intention mentorship and coaching that will launch in January 2017.

This past year has enabled me to marinate and brew fresh ideas, collaborate on upcoming projects, and be thoughtful of what offerings would benefit the community I serve the most. Stepping out in a grander way, and stepping more into this intention work and path more fully has magnetized in ways I had not anticipated. Below are just some business projects I am working on. Would love to hear from you if you’re interested in collaborating, or are interested in helping me spread the word!

For those of you who are not familiar with the groups I guide, for the last seven years, I have facilitated several women’s intention groups on a small island in the Pacific Northwest. I’m also offering private coaching both in-person, and remotely. Currently, I lead four active intention groups, with a few “retired” groups.

What’s new & upcoming?

  • An “Awaken & Magnetize Your Intentions” e-course for participants out of the area, or who prefer self-study with support. (The first e-course will include 6 modules based on themes, some audio/video, downloadable worksheets, an option for coaching sessions and other add-on’s, and access to an online community).
  • A new Facebook “Author, Intention Facilitator, and Intention Coach” page dedicated to my business endeavors. Find the link here: https://www.facebook.com/Melissa-Curtin-Author-Intention-Group-Facilitator-Intention-Coach-1745817732372624/
  • Launching soon! A podcast related to intention, transformation, interviews, and more. Ideas welcome on a title!!
  • “Awakening Wisdom” book (Using my “aortic dissection/aneurysm and open-heart emergency” as the foundation for a self-help book on using wake up calls for transformation, growth & opportunity)
  • “Awakening Stories to Uplift, Inspire, and Heal” book (A compilation of those who have also experienced major wake up calls, and how they have used their situation to heal, transform, and grow). Working title.
  • Plans to partner with like-minded personal development & wellness oriented friends to create other classes, workshops, retreats, etc.
  • Private intention coaching sessions
Over the last few years, I’ve had the honor and pleasure to step more into coaching and consulting for artists, healers, small businesses, and writers. It is very important to me for women to not only pursue their dreams, and intentions, but to fulfill them. Living an authentic life, and combining passion with innate skills, and talents can be achieved. (My work is also not limited to just women and intention work).
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If you’re interested in supporting me on my path of empowering others, here’s how can you help:
  • If you have worked with me directly, or know me, write a recommendation, testimonial, or other kudos for my website, social media, or book back cover.
  • Sign up for my website’s newsletter or subscribe to my intention blog.
  • Connect me with someone you feel could benefit from what I offer in the groups (Intention or Business group), personal or business development coaching, or other media related, speaking, or writing skills.
  • Like my blog posts, find me on Twitter @MelissaACurtin, LinkedIn, and Instagram (newly joined).
  • Invite friends to my new Facebook business page.
  • Spread the word when I publish and launch my books, and other projects.
  • Refer someone to enroll in my Intention self-study e-course, or other class series.
  • Attend the Healing Arts Networking events I host, be a presenter, and bring guests.
  • Partner with me on an event, workshop, retreat, book, or other project.
  • Connect me with opportunities to guest blog, speak, be interviewed, and contribute to consciousness raising projects.
  • Open to ideas!
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With deep appreciation for you!
Thank you, thank you!
xo
Melissa Curtin
Intention Group Facilitator / Intention Coach
 e-course | workshops | events

Expansion and Growth

I’ve been a little quiet on the blog front, so I hope you didn’t miss me too much :). Thank you for being patient. More regular posts to come! Lots of projects marinating, with new endeavors taking root, and moving ahead. When I set my own intentions, one area of focus was to expand my business and offerings. In my next blog post, I will elaborate more on what’s brewing on my end. Stay tuned!

Contemplating my own expansion emerged a new intention theme of Expansion and Growth. This theme was inspired by, and created for the Business Intention and Goals’ Group (BIGG) I facilitate.   imagesExpansion is…opening UP to possibilities. Opening TO possibilities. Possibilities lead to expansion; not just for your business, but for yourself on a personal spiritual development level.

What does expansion mean to you personally? On a business/ career front? Or applied to other areas? Here’s what comes to mind for me. Maybe some will resonate with you.

Opening up to possibilities

Tapping into your full potential

Stepping up/ Stepping out

Spreading wings

Expanding beyond the horse blinders

Surrendering to the unknown, but also to the excitement of what’s to come

More options for what’s possible

Casting a wider net

Reaching more people

Having a greater impact

Serving more

More visibility

Being seen/ heard

Dreams fulfilled

Living without limits

Freedom to explore more of yourself

Part of Merriam-Webster’s dictionary definition of expansion includes: economic expansion, and expansion of the universe.

Dictionary.com’s definition: expansion occurs “usually due to heating” – for our purposes, we could think in terms of “passion” or “fire under our asses” and “what are you cooking up?” or “what are you fired up to do?”

Expansion Synonyms – grow, expand, swell, outgrow, mature, double. From the Latin name that means “spreading out.”

When you think of things that are expansive, what comes to mind? For me, it’s nature; the sky, water, trees, and spaciousness; space (outer space), the horizon, and consciousness.

EXPANSION also means risk; being willing to risk more, being more vulnerable to fully embody who you are, and who you are becoming. Being willing to explore more of you, more skills/talents, and open up to new experiences and opportunities – as you are ready and willing to do so.

When you’re expanding you are…

Stretching beyond where you were before

Out of comfort zone, stretching and expanding your comfort zone

Out of box (self-placed)

Moving through obstacles, blocks, fears, hurdles, limits – beyond what is possible – dreaming in an expansive way.

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There are lots of catalysts and tools for expansion and growth. Mind Maps are one way of showing potential possibilities. Read my previous blog post on Mind Maps:  https://intentiongroups.com/2015/07/01/mind-mapping-intentions/

When you are in this expansive and growth mindset, share out loud or write down your excitement for the ways in which you desire to expand personally, professionally, and spiritually. Let your imagination and possibilities extend beyond your comfort zone, current reality, and perceived limits. This is a helpful tool to feel energized and embody the feelings you desire to create from bringing in an element of fun, and excitement for what’s to come. Approaching your intentions from an expansion and growth launching zone is empowering and helpful to broaden your perspective.

Exercise #1: Verbally share outloud to yourself, or to a trusted friend/partner, or write down your responses

My business is…

My dreams are expanding in ways I hadn’t imagined…

Growth is apparent by what I am experiencing…I love how…It is remarkable how…

I am attracting perfect clients…

My financial health is flourishing, and increasing…

My intention surrounding this area is growing, and positively expanding in these ways…

Exercise #2: What are a few ways you can expand your business and/or yourself from a personal development or personal improvement, and wellness approach? Where can you step your toe into the greater pond of possibilities? Where can you go deeper, broader, and bigger?

Are you allowing yourself, and your business to expand beyond its current borders? If so, are you experiencing growing pains from stretching yourself? Many of us have “stretch marks” from these growing pains :). Is there an area where you feel timid, uneasy, hesitant, fearful, or stuck? Observe, spend some time working through the belief, or feeling that may be limiting you, and steer through with ease, honesty, and gentleness.

Use where you imagine yourself going as your North Star, your compass, and allow it to navigate and direct your way to expansion that serves you, your purpose and a fulfilling life!images-1

If you’re interested in inspiration, personal development, learning more about what I’m up to, or keeping in touch, I would love for you to subscribe to my website.

Thanks very much! www.melissacurtin.com

Envisioning Your Future – Vision boards 2.0

Vision boards were really popular and hit their peak in the 80s & 90s. They remain a helpful visualization tool even in the ubiquitous digital age. At women’s group gatherings, I often joke that the vision board is not just a thick piece of paper with some nice sounding phrases, and colorful images that live in “someday” land. Giving attention to what you want, and creating momentum in your life by aligning to your highest good, higher self, and soul – while paying attention to the next steps along your path is also important. Developing your awareness, honing your intuition, and paying attention to the signs and messages that show up for you toward realizing your intentions and dreams is just as powerful. The vision board becomes familiar and a reminder and helps you bridge from where you are, to what you are attracting.

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Here’s how vision boards are described from another website: “A tool to help clarify, concentrate, and imagine your intentions and goals. Vision boards can identify your vision, and help you gain clarity. Reinforce your daily affirmations. Keep attention on intentions.” Source: http://asktheowlponysisters.tumblr.com/post/131942378458/what-are-vision-boards

Vision boards are a powerful visualization tool that integrates both hemispheres of the brain. Standard goal setting is a predominately left brain activity. Blending creativity, intent, and inspiration for action provides a positive launching point for attraction. You are stimulating your emotions, new desires, and aligning to possibilities throughout this process.

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During the “envisioning your life” vision board theme in my groups, we clip and snip images, pictures, words, and phrases out of magazines that resonate with our intentions, and embrace opportunities for our imagined future. We find images that depict our dreams, invoke feelings, and capture our senses, and note what inspires us. Inspiration leads to excitement. Through this activity of following what inspires us, and drawing from a variety of images, and phrases we also focus on infusing appreciation energy with envisioning where we would like to create, shift, or attract positive change in our lives.

Appreciation is one of the highest vibrational states available to you. Merging appreciation with building an old school dream boards offers a magnetic match, and platform for your visions, and intentions. However, your dreams and intention work does not end with pasting images and inspirational quotes onto poster boards, or in a dream notebook. Merging the traditional vision board with the digital age, and accessing all the cool techy tools available enhances the envisioning experience, and brings it to a whole other integration level.

In the digital age of information, there are plentiful opportunities to create digitally based vision, and dream boards. If you create one online, you can save it for your screensaver on computer, or mobile device, so it is repeatedly in your “view” and becomes familiar so that new reality is activated in your mind.

There is abundance of free vision board apps, and free programs available. See the links below for links and ideas. There’s also an app called “Intention” and one that’s called “Intend” that’s easy to navigate and use. They both have alarm reminders for your intentions!

Tips from Jack Canfield on creating a vision board & a link to his online vision board app:

http://jackcanfield.com/how-to-create-an-empowering-vision-book/

http://jackcanfield.com/free-vision-board-app/

http://www.dreamitalive.com/

http://www.visionboard.me/

http://www.mapourlives.com/

http://gregbeazley.com/2013/01/how-to-create-a-vision-board-using-online-tools/

As you gather and organize images, photos, phrases, and dream board ideas – practice the feeling of appreciation for what you already have materialized in your life, and what you are thankful and grateful for. Continue to add to your vision board throughout the year. Place your vision board somewhere visible where you walk by each day or post it in your car if you are spending much time there. Place it where ever it will become top of consciousness, and use your vision board for a visualization tool to help imagine your way to your ideal life. Be creative, envision big, and follow your excitement, and live your inspired dream!

 

Are your beliefs attracting or repelling your intentions?

Understanding how your belief system influences your reality, and how your beliefs attract or repel your intentions, dreams, and goals, is a powerful step to creating a bee-line path to your desired life. Belief systems help create your reality. Beliefs influence, and code everything you do from your attitude, behavior, choices, and actions. Beliefs are one lens, and one perspective through how you perceive, interpret and live your life.

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How do your beliefs influence your intentions and dreams?

You are a multi-dimensional creature that emanates energy vibrationally through your thoughts, consciousness, energy, and physical body. Your beliefs are part of who you are whether conscious, or subconscious –whether they are known, or live in the sub-terrain of your brain. You have been influenced by your childhood, your career path, experiences, relationships, to religion, and spirituality, your culture, your family life, your pets, the news, your perspective, and beyond. Everything in your own personal experience, and life has had an affect on your perception, and what you choose to believe. All of this shapes who you are, and what you believe to be true in your mind. A belief is a thought, thought over, and over that is believed to be true. Therefore, beliefs are invented. Beliefs could be used as a form of “safety,” and survival instinct for protection. Beliefs are constructed, and can be destructive to your well-being if you are holding on to beliefs that no longer positively serve you.

As you dig deeper under the many layers to your intentions, it’s worthwhile to excavate beneath the surface to the many facets of limiting beliefs, and uncover how these self-imposed limits may affect your launching point for your intentions, dreams, and in your daily life.

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Use your beliefs as a tool to strengthen your intentions, and attract more of what you want, and less of what you don’t want in your life. It’s important to draw attention to your restrictive beliefs, and perceived blocks, to move through them, and clear the limiting ones. Beliefs permeate through how you parent, how you show up in relationships, how you view and process the world, and much more.

What beliefs do you embody that distract, deter, or detour you away from your intentions? What beliefs do you hold that keep you away from creating choices and situations in your life that could bring you closer to your intentions, dreams and desires?

Beliefs that are false, misleading, and result in incorrect conclusions you draw based on a variety of factors would be defined as limiting beliefs. You believe them to be true based on our experiences. You anticipate a preconceived outcome based on them – therefore limiting an otherwise plentiful possibility palate. Sometimes beliefs feel true whether they are, or aren’t true at all. They may be true for you. They may help explain the world, yourself, and how you interpret your experiences, both positive, neutral, and negative. Having a negative belief system is a common way to keep whatever is not working for you in your vibration, and attract more of it your way. Limiting beliefs can create a self-fulfilling prophecy.

How do we know we still carry a belief system? It’s still in your vibration if you continue to tell the same old, repetitive, and habitual story around it, or you have negative or counterproductive reactions, attitudes, and limiting behaviors based on the belief. Watch conversations with yourself, the “inner critic or mentor,” with others, from others. Observing and listening to others is a way to become hyper aware of beliefs at play, and witness how you resonate with, or deflect the belief. Ditch the beliefs that no longer serve you. Embrace the ones that empower you, and launch you forward! Dream in full color; full spectrum!

The goal here is not to just create awareness, and identify our beliefs, it’s also to examine the beliefs that may have influence over our full potential of our intentions, and dream manifestation. You can “trace” back and “replace” beliefs, and script a fresh narrative, and new story around the limiting belief. We want to clear the way, minimize, and remove any limiting belief clutter or blocks that are in your field. We start out with infinite possibilities, and our beliefs cut into the potential of what is possible by putting unnecessary perceived limits.

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Be mindful of language like, “How it’s always been…I’ve always been like this…And how your old story, your past, family history, childhood beliefs, cultural standards, and expectations creep in. The “I can’ts and won’ts” and “I’m not good at this or that.” Challenge yourself, and your belief system. Ask, “Is this really true? Is this how I really feel about ____?” Is this an old habitual pattern or story?” If so, where’s the payoff for you? What benefit is it offering you in keeping you stuck, or from change, or from moving forward? Is it positively serving you or not? If not, give it the boot! Practice what I call, “catch and release.” Catch the thought, catch the limiting belief, — don’t hang on to what doesn’t serve you, and release it.

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When you write intentions, be on the look out for where your mind/belief system is incongruent with your intentions. Is there a mismatch between what you believe and what you desire? What works for magnetizing your intentions is creating a vibrational match between what you believe, and what you desire. By shifting out of your limits, and aligning to your preferred and empowering beliefs, you create a vibrational match between your beliefs and intentions. Catch the limiting belief, shift it, and create a better vibrational match. “Catch and match”

Part of what I do within the group intention work, and with my transformational coaching is focus on the conscious belief areas first, and teach others how to catch themselves when their limiting belief system pokes through. Creating awareness of the belief systems, and learning how to work with them, leverage them, and harness them is a powerful step to create healing, long-lasting shifts, and movement from binding beliefs into expansion and possibility. For deeper “belief” clearing work, exploring the undercurrent, the subconscious beliefs, and values we adopted offer more clarity, insight and depth. One modality this depth can be achieved through is Theta Healing.

There are oodles of tools available to help clear, diminish and transform limiting beliefs. The list of tools below are helpful to begin belief clearing work. Transform limits, and clear the path to possibilities!

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Tools For Clearing Limiting Beliefs

  • Creating awareness of belief systems – identifying, bringing to forefront
  • Replacing negative beliefs and old stories with alternative narratives – re-programming to a more positive belief. “Trace and replace”
  • Observing conversations with others, self-talk – mindful of limiting beliefs, language, patterns, behaviors, actions or lack of action caused by beliefs
  • Acknowledging beliefs, and releasing what no longer serves you through ritual (writing, burning limiting beliefs in fire, ceremony). “Catch and release”
  • Using intention work to shift your limiting beliefs, raise consciousness, awareness and a vibrational match to your dreams. “Catch and match”
  • EFT – Emotional Freedom Technique “Tapping” ~ http://www.thetappingsolution.com/what-is-eft-tapping/
  • Ho’oponopono – Ancient Hawaiian healing & clearing technique, “I’m sorry. Please forgive me. Thank you. I love you.”
  • Theta Healing – deeper belief healing work on a variety of levels
  • Dialogue and positive interaction – conversations
  • Forgiveness exercises to forgive yourself, and others to heal your emotional connection to beliefs, and belief systems
  • Meditations, Affirmations
  • Through play, role-playing, and games with friends
  • Transformational Coaching  ~ http://www.melissacurtin.com

Mind Mapping Intentions

Are you a list maker, doodler, visionary, and dreamer? Do you love brainstorming, creating relationships between ideas, and expressing creativity? Mind Mapping is a fun and engaging tool that fits well with intention work and envisioning possibilities.

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Mind Maps are a creative activity where you can heart- and brainstorm your ideas, and bridge both the left and right brain hemispheres. The mindmapping process allows for fresh ideas, insight, and intuition to guide you as you fill in your Mind Map. Mind Maps are a visual representation of your ideas presented in a non-linear, free thinking and free flowing, yet logical, and organized format.

Mind Maps are similar to organizational flow charts with roots in business and project planning. They are often integrated in business and educational applications for brainstorming, problem solving, and expanding upon ideas. Mind Maps are also beneficial for generating ideas, note-taking, studying, organizing, classifying and sequencing info, interpreting dreams, planning writing projects, visualizing, memorizing, and making decisions. Mind Maps can be applied in unlimited and boundless ways across numerous industries, careers, and fields.

Business Dictionary defines Mind Maps as a: “Graphical technique for visualizing connections between several ideas or pieces of information. Each idea or fact is written down and then linked by lines or curves to its major or minor (or following or previous) idea or fact, thus creating a web of relationships. Mind Maps were developed by the UK research Tony Buzan in his 1972 book, “Use Your Head”…Like other mapping techniques its purpose is to focus attention, and to capture and frame knowledge to facilitate sharing of ideas and concepts.”

http://www.businessdictionary.com/definition/mind-mapping.html

Wikipedia’s definition describes Mind Maps this way: ​”A Mind Map is a diagram used to visually organize information. A mind map is often created around a single concept, drawn as an image in the center of a blank landscape page, to which associated representations of ideas such as images, words and parts of words are added. Major ideas are connected directly to the central concept, and other ideas branch out from those.” http://en.wikipedia.org/wiki/Mind_map

Connecting Mind Maps to Intentions: 

For intentions, Mind Maps can:

  • Help you clarify intentions
  • Heart/brainstorm ideas
  • Explore possible paths and new directions
  • Reveal inspired action steps
  • Be a catalyst for change
  • Discover your passion, interests and what excites you
  • Uncover blocks and resistance
  • Highlight feelings, perceptions and energy
  • Help to identify and solve problems, and uncover issues
  • Provide an opportunity to course correct or ask for help and support
  • Inform choices, help make decisions, and more.

Mind Mapping Intentions…

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Begin with an intention, central idea, theme, topic, your core values, or any area or issue of focus in the center of the page. As ideas, and subtopics emerge, add branches to connect your ideas and subtopics with lines, words, inspirations, short phrases, pictures, and symbols. Dress your Mind Map up with color, designs, and personalize with your own style. Allow your ideas to flow. Let go and enjoy the process!

Using Mind Maps for an intention exploration tool may illuminate the next inspired action step to take, or which direction to follow. Your completed Mind Map also serves as a potential outline or guide for following through on tasks, defining goals, and creating lists.

Would love to hear how Mind Mapping assists your intention process, inspires change and opens up the possibilities. For more in depth information on Mind Maps, I recommend Buzan’s book, “The Ultimate Mind Map Book.”

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There are an abundance of free Mind Map templates available online through the Google “images” search tab, and found with standard keyword research using any search engine. You can search for keyword combinations on the areas you are interested in, like “Mind Maps and health” or “Mind Maps and business” or “Mind Maps and project planning” or simply, “Mind Maps” to get ideas from existing diagrams and styles. There are also several amazing digital Mind Map apps available for free or minimal cost. Here are a few links to get you started:

http://thinkbuzan.com

https://mindnode.com/

http://www.mindmeister.com/

The Art of Setting Intentions All Year Round

 

images-2The New Year is commonly the time of year where many resolve themselves to goals, making changes, and raising the bar of happiness and fulfillment in their lives. Starting fresh at the New Year to mark a launching point for desires, dreams and wishes is traditional. The auspicious year often begins with the commitment to improve, and successfully shift and change the areas of life most needing attention.

For some, sticking to resolutions and goals works beautifully and effortlessly. The benefits of willpower and ambitious efforts result in success and achievement. And for others, once they drift from their desired goals and signs of quasi-commitment surface, often the level of interest to change and improve, fades and dissolves.  Loving yourself regardless whether you obtain the goal, adhere to your resolution or manifest your intention is an important factor to successful outcomes.

One of the reasons the intention circles I facilitate meet all year round is to keep the momentum of success continual, and level of commitment to one’s self and intentions energizing and alive. Any time of year, season, month or day is a welcomed opportunity to decide what needs improving in one’s life. Through this process of determining and asking for what you want with regularity, you honor yourself. You honor the deepest part of yourself that is yearning for transformation and change. Honoring yourself by focusing on your intentions is a form of self love.

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My most treasured intentions are the ones that I create and nurture all year round. When giving your intentions consistent attention, they become a direct reflection of what it is you most dream of magnetizing in your life. There is an art to keeping your intentions, wishes, desires and dreams alive throughout the year. Like any art form, practice is key. Keeping your intentions top of consciousness, in view or easily accessible helps maintain your focus. When your intentions become integrated into your everyday existence, the intentions become more multi-dimensional. Associating feelings, texture and positive sensations with your intentions also aid in enhancing their energetic field of potentiality.

There are several intentions tools, techniques and ideas available to help you master the art of intention setting all year round. Your first step is recognizing and gaining clarity of what you would like to create in your life. From there, any moment in every day has immense potential for cultivating the inspiration to set your intentions whether it’s the New Year or not.

Here’s to fulfilled intentions and realized dreams every day!

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Getting quiet, going within

From my personal intention endeavors, and from guiding intention groups, intentions rise from within, and roll to the surface for attention, cultivation, and energy. Some intentions are louder, and more pressing than others.  The intentions you allow to rise up, and emerge are reflected by what is important to you in a given moment or life phase.

There are also dreams and visions that are present all along that rest deep within. While they may seem dormant, they are percolating, bubbling, and waiting for you to listen to what is coming through. It may feel like a tug, an inner nudge, or call for a change, or shift. You may feel the desire to ask for something better, and different from your current perceived reality.

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Creating the opportunity to slow down enough to pause, and enjoy the quiet can be challenging at first, but rewarding. Discovering the space, and allowing yourself time to be quiet, or meditate, can be effortless, and easy. Getting quiet, and going within can occur in a moment and brief sliver of time. No complexities, complications or reservations needed.

When you go within,  you don’t have to go without your dreams and intentions. They are right there within you. Getting quiet, and going within serves your heart, your intentions, and is a step towards accessing your broader dreams. Will you take a moment for yourself, get quiet, and tap in?

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Expressing your desires

By expressing your desires, you honor your dreams, and salute your visions. You are creating a pathway for them to travel with your expression and intent.

Declaring what you want whether verbally, in written form, through art, music, creativity, or in thought is a powerful first step to manifesting what you wish and deeply desire.

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Your intention is not simply just a wish to come true.  Your intention is a declaration deeply rooted in your greater vision. It is coupled with your beliefs, and your inner motivation to take responsibility for creating the life you imagine you are worth when you are asking.